Healing Through
Work with Me
Explore the inner depths of your being, bring balance to the whole.
Using the powers of Mother Nature, I will show you how to tune in and uncover what is bringing imbalance in your life + how to rebalance the system.
connecting mind, body & soul
1-on-1 Mentorship
Attaining health isn’t about only addressing the body, or solely focusing on the mind; it’s all connected. We’ll dig deep into all aspects of your life to get to the bottom and rebuild with a solid foundation that focuses on mind, body and soul + everything in between.
What to Expect
Body
Using food, movement and breath, we will shift the foods you eat to aid in optimal healing + create a personalized movement practice to open up the energy channels in the body.
Mind
Using breath, movement and sound, you will learn ways to clear out the clutter of the mind and create a blissful state within, so you can act from a place of love & understanding with yourself and others.
Soul
Uncover what your soul's purpose is in this lifetime through self-study and meditation, so you can live a life that feels satisfying and fulfilling.
bringing balance to the body & mind.
Private Yoga Sessions
Explore your body + mind through the practice of yoga. Unlike your typical studio classes, private sessions allow for an individualized practice. As a yoga therapist (in training), we’ll create a customized sequence for you that helps bring mobility back into the joints and flexibility to the muscles, as well as releases stored emotions/trauma and let you begin to feel yourself in your body again.
These sessions are for anyone:
- new to yoga wishing to learn how to move in their unique body,
- with joint replacements looking to learn how to move again,
- trauma survivors wanting to feel comfortable in their bodies,
- those in recovery from drugs or alcohol looking to connect back to themselves,
- and anyone that wants to deepen their practice and explore the uniqueness of their being
